CALMA LIFESTYLE calma lifestyle lotus flower

Welcome to Calma Lifestyle

With over forty years’ experience in Yoga and Meditation, Lydia Dyhin’s aim is to provide the means to achieve greater relaxation, peace and contentment within the framework of modern day living.

“We know that we can from moment to moment shape and reshape our personalities and even our bodies to express our greatest potential.”   (Louise Hay)

To learn more about Calma Lifestyle, we invite you to watch the video below.

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