Meditation & Relax, Breathe, Meditate (RBM)

Lydia is a Full Member of Meditation Australia (MA) and has also been a Board Member.

Meditation classes provide the perfect opportunity to experience wellbeing, clarity and calm in the midst of a busy lifestyle.

• These Meditation classes allow students to let go of stress and tension and move towards an experience of wellbeing and calm
• The classes include some relaxation, breathing and visualisation. Using simple but effective guided meditation techniques, Lydia eases students into deeper levels of stillness. There is no need to bring anything with you – chairs are available for the 60 minute class.
• No meditation experience is needed. Experienced students are welcome.

Class times & dates: RBM

Tuesdays 10.45-11.45 am (school terms only)

Location:

2 Rochcester Road, Canterbury

Bookings:

Bookings via the Canterbury Community Centre on (03) 9830 4214 or office@canterburynh.org.au

Parking:

Parking is freely available outside the complex.