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CALMA LIFESTYLE calma lifestyle lotus flower

Yoga

Lydia is a Full Member of the International Yoga Teachers Association (IYTA), a member of Yoga Australia (YA) and has also been on the IYTA Committee of Management and IYTA Teacher Training Course Manager for several years.


Within a friendly and professional environment as a highly trained and experienced yoga teacher, Lydia brings commitment and enthusiasm to each class.

Lydia takes a gentle approach towards the Hatha Yoga postures incorporating stretching and strengthening via the 84 classical yoga postures. Students are encouraged to respect their limits while still challenging themselves.

Each class provides the opportunity to journey towards the Inner Self.

Class times & dates:

Gentle Hatha Yoga Class

Tuesdays: 9.30-10.30 am (school term) - This is an ongoing class – join anytime

What to bring:



Location:

Canterbury Community Centre
2 Rochester Road, Canterbury
Bookings via the Centre: 9830 4214 or office@canterburynh.org.au

Parking:

Parking is freely available in the street, please be mindful to leave driveways free for residents and observe normal parking regulations.

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