Your Path to Wellbeing, Awakening and Transformation...

"Within our inner world there is a vast field of Energy that is just waiting for us to become aware of it, connect with it and allow it to permeate our lives - soothing, calming and peaceful".

- Lydia Dyhin

Calma Series Self-Paced Courses & Offerings

Start your course today

Calma Memory Series

Concerned About Memory Decline? Noticing Signs of Memory lapses or Stress? Feeling Mentally Overwhelmed? Strengthen Your Mind & Emotional Resilience!

Calma Caregiver Series

Feeling Overwhelmed as a Caregiver? Exahusted? Confused about what to do next? Unsure about your purpose? Reclaim Your Well-Being & Emotional Strength!

Calma Stress Relief Techniques Series

Feeling Stressed and Anxious? Mentally Fatigued? Emotionally Exhausted? Phusically depleted? Find Lasting Relief with self-care Practices that will soothe, re-energise and calm your body, mind and emotions!

Calma RBM-Relax, Breathe, Meditate

Would you like to be met exactly where you are? An individually personalised offering- to release inner noise, to feel held and guided-to reconnect with your breath, body and your truth.

Calma Awakening™ Spirituality Coaching Program

The 'Calma Awakening' ™ Spirituality Coaching Program is here to gently guide you toward a life of inner peace, clarity and authentic joy. Group, VIP & Single Sessions available for your individual needs.

Coaching Options

Group Coaching 12-week Program

VIP 12-week Coaching Program

VIP Single Session

Aligned Leadership Pathway-VIP Coaching

Lead with clarity, confidence, and authentic presence

VIP Coaching for Health, Wellbeing & Holistic Executives
Confidential, high-level coaching for senior leaders in service-driven industries.

  • Reconnect with purpose and clarity

  • Build resilience without burnout

  • Lead authentically with presence


High-impact keynote addresses that energize leaders, transform mindsets, and spark lasting change.

Executive Presence Pathway

Keynotes & Presentations for Organisations
Inspiring, high-impact presentations to help executives and organisations thrive under pressure.

  • Strengthen confidence and authority

  • Build resilience and focus

  • Inspire teams through change

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