My Story
As a young seeker, I stepped into my first yoga centre with a deep longing to understand the Self and a yearning for connection to something greater.
What began as a personal search became a lifelong path.
I immersed myself in the ancient practices of yoga, meditation, and energy healing—profound and insightful experiences, studies, retreats and stays within international ashrams and meditation halls, allowed each step to deepen my devotion to the calm, clarity, and healing that arises when we tune into the quiet wisdom of the Inner Self.
Over the next 40+ years, I went on to complete extensive formal training in Yoga & Meditation Teaching, Mindfulness & Spirituality Coaching, Energy Medicine, Ho’oponopono, and Spirituality Practice, extending these to Meditation Teacher Training.
My Calma Lifestyle Journey
With a vision to share this inner peace more widely, I founded Calma Lifestyle, a multi-award-winning Yoga and Meditation Studio and Natural Therapy Clinic on Sydney’s Lower North Shore. Together with an extraordinary team of teachers and holistic practitioners, we offered personalised classes, therapy, and support that touched hundreds of lives.
Today, Calma Lifestyle has expanded far beyond the studio walls. My work now flows globally—through online programs, personalised coaching, YouTube holistic practices, and calming voiceover services—all created with one clear mission:
To help you return to your own centre of calm and rediscover the joy of living aligned with your true Self.
Calma Expansion & Offerings Today
Whether you’re feeling overwhelmed, disconnected, or simply ready for something deeper, Calma Lifestyle offers gentle, transformative tools to support your journey.
The Calma Lifestyle website is in the process of being renewed and will be launched shortly. New offerings are below:
Alongside the Calma Awakening Spirituality Coaching Program, the new Calma Lifestyle website will include:
Self-Paced Online Programs
• Calma Memory – Strengthen memory, mental clarity, and emotional resilience through holistic practices.
• Calma Caregivers – Restore wellbeing and purpose with body, mind, emotional and spiritual support for caregivers.
• Calma Stress Relief – Practical modules for calming the body, clearing the mind, and balancing emotions. These Programs will be expanded into 2025.
* Calma ‘Relax, Breathe, Meditate’-a deeply personalised, guided 1-hour session, designed from your own reflections and crafted to meet your unique needs for body, mind, emotions & spirit. A holistic experience that brings together powerful elements of guided meditation, breathwork, deep relaxation and energy awareness.
Calma Lifestyle YouTube Channel–currently free and available online
Free guided meditations, holistic insights, and calming practices accessible anytime, anywhere—to help you reset, breathe, and reconnect with peace.
https://youtube.com/@calmalifestyle?si=0fTKxe3zWGClACqe
A Personal Invitation
My deepest joy comes from helping others soften, heal, and hear their own inner wisdom and my passion is to foster clarity, ease, relaxation and wellbeing. My sessions aim to empower participants to experience health, happiness and wellbeing by fostering a sense of peace and deep connection with the Inner Self and the Source of Creation.
Calma Lifestyle is your sanctuary of transformation—whether you’re managing stress, navigating change, or awakening your spiritual journey. Here, you’ll find grounded practices, ancient wisdom, and modern support… all infused with love and integrity.
Calma Voiceovers
Below is a sample of a calming, professional voiceover-available for Holistic projects and Podcasts:
© Calma Lifestyle