Participants are lead into moment-to-moment awareness, using guided mindfulness practices such as mindful body scan, breath mindfulness, mindful 5 senses, nature mindfulness and mindful gratitude. Mindfulness helps release judgement and resistance to what is, fostering a sense of acknowledgement and acceptance. It emphasizes being aware of all incoming thoughts and feelings or surroundings, without becoming attached or reactive to them.
This helps cultivate a letting go of the burdens of the past and anxieties about the future. Mindfulness practices may help relieve anxiety, depression, insomnia, fatigue and cognitive decline-nurturing a deep sense of wellbeing and calm.

Guided Calma Mindfulness Practices & Mindful Shorts on YouTube!
allow yourself to rest in moment-to-moment awareness...

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