Through RBM, one of the signature programmes of Calma Lifestyle, participants are led into a sequence of Relaxation, Breathing and a deepening Meditation or Mindfulness.
This offers easeful relaxation of body and mind and when combined with gentle and effective breathing practices, meditation or mindful practices become effortless.
These are an ideal combination to allow peace, wellbeing and calm to arise.
These sessions are ideal seated on a chair or using the floor for support in a lying position.
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