-a personalised sanctuary for calm…..
Relax, Breathe, Meditate — Like Never Before.
A deeply personal, guided 1-hour session crafted to meet your unique needs — body, mind, emotions & spirit.
This isn’t a generic meditation.
This is your personal oasis — designed from your own reflections to bring you exactly what you need.
What It Is:
Calma: Relax, Breathe, Meditate is a bespoke 60-minute holistic experience that brings together powerful elements of guided meditation, breathwork, deep relaxation and energy awareness.
But unlike any other session — this one begins with you.
You’ll complete a simple Calma Discovery Form before your session, and I’ll weave your answers into a tailored offering just for you.
You’ll Receive:
✔ A fully personalised 1-hour video and audio session
✔ A calming blend of practices chosen from:
– Breathwork to centre your energy
– Guided or silent meditation
– Deep emotional or energetic release
– Chakra balance or light body awareness
– Calma signature relaxation & visualisation
✔ Followed by a post-session PDF with self-care Journal reflections and Affirmations
This is for you if…
You’ve been craving a pause — not just any pause, but one that feels nourishing, meaningful and designed for you.
You’re ready to:
- Release built-up tension and inner noise
- Feel held, guided, and gently rebalanced
- Reconnect with your breath, your body, and your truth
What Clients Say:
“I felt like someone had seen my soul. This was exactly what I didn’t know I needed.”
– A.R., Sydney
“More than meditation. It was a spiritual massage for my nervous system.”
– L.B., Melbourne
Bonus for Booking:
When you book your specially curated session, you’ll also receive:
- A FREE Audio Meditation for Calm & Grounding
- A Relax, Breathe, Meditate Journal/Affirmations Page to anchor your insights
Your personalised Calma Oasis Investment:
Normally $77AUD-but with the new Calma Lifestyle website launch discount, you can receive your deeply personalised offering for $55!
If you would like to receive your Calma R.B.M. Discovery Form before the new Calma Lifestyle website is launched or if you have any questions, simple email: lydia@calmalifestyle.com.au